Nancy Harmon Jenkins,Paulette Goddard Professor in the Department of Nutrition Food Studies and Public Health Marion Nestle: The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Description
The eating style proven to reduce the risk of heart attack and stroke. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world s healthiest cuisines. But best of all are the recipes bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today s American kitchens. You ll also find new cooking techniques and a simplified approach to cooking because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul and can be prepared with ease in your home kitchen."
Millers epic original vision for RoboCop is fully realized in its entirety for the first time in graphic novel form. Bear witness to the wall-to-wall violence, black comedy, science fiction, and neo-noir that never made it to the big screen. Victory, don't forget, has come out of my innermost self. Victory was the last of Conrad's novels to be set in the Malay Archipelago. Sub-titled 'An Island Tale', it tells the story of Axel Heyst who, damaged by his dead father's nihilistic philosophy, has retreated from the world of commerce and colonial exploration to live alone on the island of Samburan. But Heyst's solitary existence ends when he rescues an English girl from her rapacious patron and takes her off to his retreat. She in turn recalls him to love and life, until the world breaks in on The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health free epub them once more with tragic consequences. In this love story Conrad created two of his psychologically most complex and compelling characters in a narrative of great erotic power. This new edition uses the English first edition text and has a new chronology and bibliography. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe.
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Author: Nancy Harmon Jenkins,Paulette Goddard Professor in the Department of Nutrition Food Studies and Public Health Marion Nestle
Number of Pages: 496 pages
Published Date: 30 Dec 2008
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780553385090
Download Link: Click Here
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